Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar Cheese, 0.25 cup, shredded
114
0
9
7
Whole Milk / Vitamin D, 0.5 cup
75
6
4
4
Butter, salted, 0.5 tbsp
51
0
6
0
Egg, fresh, whole, raw, 2 extra large
167
1
11
15
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb)
43
0
3
4
Carrots, cooked, 0.33 cup slices
18
4
0
0
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz
161
0
7
23
White Rice, long grain, cooked, 0.25 cup
51
11
0
1
Oyster Rockefeller, 6 oysters, 0.5 serving
212
11
12
16
French Fries (french fried potatoes), 10 strips
100
16
4
2
Ground beef, lean, 3 oz
225
0
18
15
Cheddar Cheese, 0.5 slice (1 oz)
57
0
5
4
White Wine, 12 fl oz
241
3
0
0
Alcohol, Whiskey (Rye or Scotch), 4.5 oz
312
0
0
0
Buttery Nipple drink, 1 serving
130
0
0
0
Tate's White Chocolate Chip Macadamia Nut (1 Cookie), 1.5 serving
150
17
9
2
DAILY TOTALS:
2,107
68
87
91
238,246
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