SUSIEMT
500,000-749,999 SparkPoints 543,452
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Thursday, December 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 48 fl oz
12
0
0
2
Coffee-mate Original Creamer (2g powder) , 6 tsp
60
6
3
0
Splenda No Calorie Sweetener, 9 tsp
0
9
0
0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving
30
0
3
0
Natures Bounty Hair Skin and Nails gummy (2 pieces), 1 serving
15
4
0
0
Calcium Nature's Bounty, 2 Softgels
15
0
1
0
Banana, fresh, 105 grams
94
24
0
1
JIF creamy peanut butter, 1.5 tbsp
143
6
12
5
L'oven Fresh Plain Protein Wraps, 1 wrap
120
17
3
12
Lunch
Grapes, 133 grams
52
13
0
0
Dannon Light & Fit Greek Yogurt Toasted Coconut Vanilla, 1 packaged cup
80
9
0
12
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp
67
0
0
13
Dinner
MAKEOVER: Vegetable Beef Soup Low Sodium (by SUSIEMT), 1 serving
156
22
4
8
Cheddar Cheese, 16 grams
64
0
5
4
Ore Ida Extra Crispy Easy Tater Tots 1 pack = 1 serv, 0.66 serving
119
7
9
1
L'oven Fresh Plain Protein Wraps, 1 wrap
120
17
3
12
Kirkland Signature Oven Roasted Turkey Breast 2 oz.(56g), 78 grams
84
0
1
20
Snack
None
 
 
 
 
DAILY TOTALS:
1,229
135
46
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 79 849
DAILY TOTALS: 79 849

Exercise Note: None