SLASALLE
350,000-499,999 SparkPoints 422,527
SparkPoints
 

SLASALLE's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Hard Boiled Egg, 2 large
156
1
11
13
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Farm to Market Bread, Eight Grain, 90 gram(s)
220
36
5
10
Twix Ice Cream Bar, 1 serving
280
31
16
3
Lunch
Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, 0.75 serving
34
2
3
0
Girard's Blue Cheese Vinaigrette Salad Dressing, 1.6 tbsp
80
2
8
1
Trader Joe's Candied Pecans (1 oz), 0.2 serving
38
2
3
0
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.15 cup
9
2
0
1
Feta Cheese, 0.06 cup, crumbled
24
0
2
1
Grapes, 8 grape, seedless
16
4
0
0
Spinach, fresh, 2 cup
14
2
0
2
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Milk, nonfat, 1.25 cup
104
15
0
10
Ovaltine, 1.5 tbsp
30
8
0
0
SuperFood Mashed Potatoes (w/Sweet Potatoes), 1 serving
117
19
4
3
Turkey Breast - Oven Baked, 5 oz
170
0
2
33
Snack
Dunkin Donuts Boston Kreme Donut, 1 serving
310
39
16
3
Dunkin Donuts Chocolate Cake Munchkin, Glazed (3), 1.66 serving
332
43
17
3
Late Afternoon
None
 
 
 
 
Soda
Diet Coke, 22.5 oz
0
0
0
0
Supplements
CardioTabs CardioDaily Multivitamin & Mineral Dietary Supplement, 1 serving
0
0
0
0
Late Morning
None
 
 
 
 
DAILY TOTALS:
2,005
207
95
83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Raking Lawn 70 333
Stretching / Flexibility Training (general) 15 8
DAILY TOTALS: 85 341

Quick Track
MINUTES
None
 

Exercise Note: None