SIEGRID
150,000-199,999 SparkPoints 199,945
SparkPoints
 

SIEGRID's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Silk True Almond Vanilla, 1 cup
90
16
3
1
Cereal, Fibre One Honey Clusters, 1 cup/serving, 1 serving
180
39
2
5
Natrel 1% milk, 0.25 cup
25
3
1
2
tea, 1 cup
0
1
0
0
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Lunch
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
Pure protein bar, 1 Bar
180
17
5
21
Dinner
Red Potato, 100 grams
70
16
0
2
eggs, Compliments balance Omega 3, 3 serving
210
0
15
18
tea, 1 cup
0
1
0
0
Natrel 1% milk, 0.25 cup
25
3
1
2
Onions, raw, 0.25 cup, chopped
15
3
0
0
Celery, raw, 0.5 stalk, medium (7-1/2" - 8" long)
3
1
0
0
Carrots, cooked, 0.5 cup slices
27
6
0
1
Snack
Silk True Almond Dark Chocolate Milk, 1 cup
120
23
3
1
DAILY TOTALS:
1,177
190
29
56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 10 231
Walking: 2.5 mph (24 minutes per mile) 45 180
rowing strengh
Sets: 15 Reps: 2 Weight: 180
5 0
Close-Arm Wall Pushups [demo]
Sets: 15 Reps: 2 Weight: 180
5 16
Pushups on the Ball [demo]
Sets: 15 Reps: 2
5 20
Bridges [demo]
Sets: 15 Reps: 2
5 16
Lying Abduction [demo]
Sets: 15 Reps: 2
5 16
Lying Adduction [demo]
Sets: 15 Reps: 2
5 16
Plank [demo]
Sets: 25 Reps: 1
5 16
Bicycle Crunches [demo]
Sets: 15 Reps: 2
5 16
Crunches with Ball [demo]
Sets: 15 Reps: 2
5 16
Rowing with elastic band
Sets: 15 Reps: 2
5 0
Pendulum [demo]
Sets: 15 Reps: 2
5 16
Child’s pose [demo] 5 2
Standing broomstick twist
Sets: 15 Reps: 1
5 0
Forward Lunges [demo]
Sets: 15 Reps: 2 Weight: 180
5 20
lateral lunges with resistance band
Sets: 15 Reps: 2 Weight: 180
5 0
Dumbbell Hammer Curls [demo]
Sets: 15 Reps: 2 Weight: 5
5 18
Dumbbell Lateral Raises [demo]
Sets: 15 Reps: 2 Weight: 2
5 18
Dumbbell Shrugs [demo]
Sets: 15 Reps: 2 Weight: 5
5 16
Dumbbell Triceps Kick Backs [demo]
Sets: 15 Reps: 2 Weight: 2
5 18
squats with ball
Sets: 15 Reps: 2 Weight: 180
5 0
DAILY TOTALS: 155 651

Quick Track
MINUTES
None
 

Exercise Note: None