SIEGRID
200,000-249,999 SparkPoints 201,747
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SIEGRID's Shared Food & Fitness Tracker

Previous Day
Monday, June 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Silk True Almond Vanilla, 1 cup
90
16
3
1
Cereal, Fibre One Honey Clusters, 1 cup/serving, 1 serving
180
39
2
5
Natrel 1% milk, 0.25 cup
25
3
1
2
tea, 1 cup
0
1
0
0
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Lunch
Celery, raw, 0.5 cup, diced
10
2
0
0
Kirkland chunk chicken breast, 0.25 Cup
60
0
1
13
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
Green Onion (fresh-1 stalk), 1 serving
3
1
0
0
Green Peppers (bell peppers), 0.25 cup, strips
9
2
0
0
Mushrooms, fresh, 1 cup, pieces or slices
15
2
0
2
Red Ripe Tomatoes, 0.5 large whole (3" dia)
19
4
0
1
Compliments balance reduced fat strong cheddar cheese, 15 gram(s)
45
1
3
5
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Compliments Balance French style dressing, 1 tbsp
25
3
2
0
Dinner
Yogurt Plain Liberty No Fat, 175 gram(s)
80
8
0
13
Natrel 1% milk, 0.25 cup
25
3
1
2
tea, 1 cup
0
1
0
0
Uncle Ben's whole grain brown rice, 30 gram(s)
110
23
1
3
Mushrooms, fresh, 2.5 cup, pieces or slices
39
6
1
5
Chicken tornados with bacon, 1 113 grams, 1 piece
140
1
5
21
Snack
Silk True Almond Dark Chocolate Milk, 1 cup
120
23
3
1
DAILY TOTALS:
1,241
203
22
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
grooming horse 60 513
Walking: 2.5 mph (24 minutes per mile) 31 124
rowing strengh
Sets: 15 Reps: 2 Weight: 180
5 0
Pushups on the Ball [demo]
Sets: 15 Reps: 2
5 20
Pendulum [demo]
Sets: 15 Reps: 2
5 16
Lying Abduction [demo]
Sets: 15 Reps: 2
5 16
Lying Adduction [demo]
Sets: 15 Reps: 2
5 16
Forward Lunges [demo]
Sets: 15 Reps: 2 Weight: 180
5 20
Lateral Lunges [demo]
Sets: 15 Reps: 2 Weight: 180
5 20
DAILY TOTALS: 126 745

Quick Track
MINUTES
None
 

Exercise Note: None