SIEGRID
200,000-249,999 SparkPoints 201,039
SparkPoints
 

SIEGRID's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Silk True Almond Vanilla, 1 cup
90
16
3
1
Cereal, Fibre One Honey Clusters, 1 cup/serving, 1 serving
180
39
2
5
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
tea, 1 cup
0
1
0
0
Natrel 1% milk, 0.25 cup
25
3
1
2
Lunch
eggs, Compliments balance Omega 3, 3 serving
210
0
15
18
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Fibre 1 New delights Lemon flavour, 1 serving
90
18
3
1
Dinner
tea, 1 cup
0
1
0
0
Cateeli Rotini Pasta, 1 serving
320
64
2
11
Natrel 1% milk, 0.25 cup
25
3
1
2
Cream of Mushroom Soup, 1 cup
213
17
15
4
Snack
Silk True Almond Dark Chocolate Milk, 1 cup
120
23
3
1
DAILY TOTALS:
1,434
223
44
51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 55 179
Triangle Pose [demo] 1 0
Dolphin Pose [demo]
Sets: 1 Reps: 1
1 3
Inner Thigh Squat Stretch [demo] 1 0
DAILY TOTALS: 58 182

Quick Track
MINUTES
None
 

Exercise Note: None