SHIRLEYX
150,000-199,999 SparkPoints 154,473
SparkPoints
 

SHIRLEYX's Shared Food & Fitness Tracker

Previous Day
Thursday, March 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bacon, fully cooked - Hormel Kirkland signature (2 slice), 1 serving
80
0
6
6
Egg, fresh, whole, raw, 1 large
72
0
5
6
Bread, Udi's Whole Grain (2 slices), 0.5 serving
80
12
2
2
Cherry Juice (Tart 100% pure juice), 3 oz
53
13
0
0
Lakewood Organic Pure Pineapple Juice (3/4C=6oz=1serving), 0.5 serving
43
11
0
1
Lunch
Fish Chowder, 1 serving
240
19
5
29
Meat - Beef Corned (Hereford) 1/6 can = 57 g, 1 serving
120
0
7
14
Schar ciabatta, 1 roll
130
27
2
2
Dinner
Kale- Frozen- O Organics- 1/2 Cup, 1 serving
40
5
1
3
John's Grandma's Mac and Cheese, 1 serving
460
45
24
16
Snack
None
 
 
 
 
supplements
Centrum Silver, 1 serving
0
0
0
0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
Jamieson B-100 Complex Time released, 1 serving
0
0
0
0
Jamieson Vitamin D (1,000 IU), 1 serving
0
0
0
0
Kirkland Omega-3 Fish Oil (1000mg Fish oil, 300mg Omega-3), 1 serving
10
0
1
0
Nature Made LIQUID SOFTGEL Biotin 2500 mcg DIETARY SUPPLEMENT (1 softgel), 1 serving
0
0
0
0
THYROsmart, 1 2 tablets
0
0
0
0
DAILY TOTALS:
1,326
131
51
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 11 750
DAILY TOTALS: 11 750

Exercise Note: None