RUTHIEBEAR
350,000-499,999 SparkPoints 423,985
SparkPoints
 

RUTHIEBEAR's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blackberries, fresh, 0.25 cup
19
5
0
0
Sunflower Seed Butter, 1 tbsp
93
4
8
3
Nature's Path Chia Plus Waffles, 35 gram(s)
105
17
4
1
Think Thin Berry Crumble Oatmeal, 1 serving
190
33
2
10
Lunch
Dave's Killer Bread - Organic Bread - 21 Whole Grains and Seeds, 1 serving
120
22
2
5
Morningstar Farms Bacon Strips 2 per serving, 1 serving
60
2
5
2
Nellies Cage Free Grade A Large Brown Eggs(1 serv = 1 egg), 2 serving
140
0
10
12
Dinner
Tossed Salad, 1 cup
22
4
0
2
Marzetti Simply Dressed Avocado Ranch dressing 2 tbsp (30g), 0.5 serving
65
1
7
0
Sapore stuffed shells (2), 1 serving
190
15
12
13
Snack
None
 
 
 
 
afternoon snack
spinach artichoke hummus, 3 tbsp
105
8
6
3
Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), 2 serving
80
20
0
2
Supplements
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving
15
3
0
0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
calcium 600, 1 serving
0
0
0
0
MegaFood Blood Builder (iron supplement, 1 tab), 1 serving
0
0
0
0
magnesium 250 mg, 1 serving
0
0
0
0
Lutein 20 mg, 1 serving
0
0
0
0
K Force, 1 capsule
0
0
0
0
swanson copper supplement, 1 tablet
0
0
0
0
am snack
None
 
 
 
 
DAILY TOTALS:
1,213
133
55
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 30 669
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
Squats [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 5
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
Boxer [demo]
Sets: 3 Reps: 15
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
DAILY TOTALS: 65 810

Quick Track
MINUTES
None
 

Exercise Note: None