RUTHIEBEAR
350,000-499,999 SparkPoints 425,889
SparkPoints
 

RUTHIEBEAR's Shared Food & Fitness Tracker

Previous Day
Monday, June 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 20 berries
15
4
0
0
Nature's Path Organic Instant Hot Oatmeal Maple Nut, 1 serving
210
38
4
5
Lunch
Chao slices, 2 serving
120
8
9
0
Dinner
Nature's Promise Power Mix Blend, 0.5 cups
6
1
0
1
Rainbow slaw mix, 0.25 cup
8
1
0
1
Kraft Miracle Whip Light Dressing, 0.5 tbsp
10
1
1
0
Olive Oil, 0.5 1tsp
20
0
2
0
Sesame Oil, 0.5 1tsp
20
0
2
0
Apricots, fresh, 1 apricot
17
4
0
0
Carrots, raw, 0.13 cup, chopped
7
2
0
0
Celery, raw, 0.13 cup, diced
2
1
0
0
Scallions, raw, 0.25 medium (4-1/8" long)
1
0
0
0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia)
13
3
0
1
Pickle Relish, 0.5 tbsp
10
3
0
0
Cashew Nuts, dry roasted, 0.13 oz
21
1
2
1
Chow Mein Noodles, 0.13 cup
31
3
2
0
Tuna, Starkist Chunk White Albacore in Water (2.5 servings), 0.5 serving
25
0
0
6
Honey Mustard, 0.5 tsp
5
1
0
0
fresh endamame beans, 0.07 cup
14
1
0
1
chobani greek yogurt plain, 0.08 serving
10
1
0
1
Snack
None
 
 
 
 
afternoon snack
spinach artichoke hummus, 3 tbsp
105
8
6
3
Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), 2 serving
80
20
0
2
Supplements
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving
15
3
0
0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
calcium 600, 1 serving
0
0
0
0
MegaFood Blood Builder (iron supplement, 1 tab), 1 serving
0
0
0
0
magnesium 250 mg, 1 serving
0
0
0
0
Lutein 20 mg, 1 serving
0
0
0
0
K Force, 1 capsule
0
0
0
0
swanson copper supplement, 1 tablet
0
0
0
0
am snack
None
 
 
 
 
DAILY TOTALS:
774
102
30
22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 28
DAILY TOTALS: 0 28

Quick Track
MINUTES
None
 

Exercise Note: None