RUTHIEBEAR
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RUTHIEBEAR's Shared Food & Fitness Tracker

Previous Day
Sunday, June 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberry Pancakes, 1 oz
63
8
3
2
Home-Fried Potatoes (1 potato), 0.45 serving
118
17
5
2
Nellies Cage Free Grade A Large Brown Eggs(1 serv = 1 egg), 2 serving
140
0
10
12
Maple Syrup, 1 tbsp
52
13
0
0
Lunch
Taylor Farms Sweet Kale Chopped Salad (salad only), 1 cup
35
6
0
2
Olive Oil, 1 1tsp
40
0
5
0
Sesame Oil, 1 1tsp
40
0
5
0
Carrots, raw, 0.25 cup, chopped
13
3
0
0
Scallions, raw, 0.5 medium (4-1/8" long)
2
1
0
0
Cashew Nuts, dry roasted, 0.25 oz
41
2
3
1
Chow Mein Noodles, 0.25 cup
59
6
3
1
fresh endamame beans, 0.13 cup
26
2
1
2
Rainbow slaw mix, 0.5 cup
15
3
0
1
Amy's Kitchen Garden Vegetable Lasagna, 0.25 serving
73
10
2
3
Dinner
Banana bread, 1 oz
92
15
3
1
Snack
None
 
 
 
 
afternoon snack
Trader Joe's Spinach Dip, 3 tbsp
105
3
9
2
Bread, pumpernickel, 1 oz
71
13
1
2
Supplements
MegaFood Blood Builder (iron supplement, 1 tab), 1 serving
0
0
0
0
swanson copper supplement, 1 tablet
0
0
0
0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
calcium 600, 1 serving
0
0
0
0
magnesium 250 mg, 1 serving
0
0
0
0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving
15
3
0
0
Lutein 20 mg, 1 serving
0
0
0
0
K Force, 1 capsule
0
0
0
0
am snack
None
 
 
 
 
DAILY TOTALS:
1,010
107
50
32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 45 387
stair climb 2 12
walk on heels
Sets: 2 Reps: 15
2 12
up and down one step
Sets: 2 Reps: 15
2 12
squat hold against wall
Sets: 2 Reps: 30
1 5
pushups against wall
Sets: 2 Reps: 15
2 5
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 5
opposite crunch
Sets: 2 Reps: 12
2 5
mini squats
Sets: 2 Reps: 12
2 5
leg lifts
Sets: 2 Reps: 12
2 5
leg circles to side
Sets: 2 Reps: 12
2 5
leg circles to front
Sets: 2 Reps: 12
2 5
lean back abs
Sets: 2 Reps: 12
2 5
high plank push ups against bar
Sets: 2 Reps: 15
2 5
hamstring leg kickbacks
Sets: 2 Reps: 15
2 5
front raise circles
Sets: 2 Reps: 15
2 5
dunking bird bends
Sets: 2 Reps: 12
2 5
curtsey lunges
Sets: 2 Reps: 15
2 5
back bends
Sets: 3 Reps: 15
2 5
cat/cow
Sets: 3 Reps: 12
2 5
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 5
3 step kick to the side
Sets: 2 Reps: 15
2 5
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Boxer [demo]
Sets: 3 Reps: 15
5 23
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 5
Squats [demo]
Sets: 3 Reps: 15
5 22
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
DAILY TOTALS: 121 654

Quick Track
MINUTES
None
 

Exercise Note: None