RUTHIEBEAR
350,000-499,999 SparkPoints 430,069
SparkPoints
 

RUTHIEBEAR's Shared Food & Fitness Tracker

Previous Day
Thursday, November 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
365 Chia & Flax ground seed blend, 1 tbsp
30
3
2
2
Qia superfood oatmeal, 1 packet
150
25
3
6
Blueberries, fresh, 20 berries
15
4
0
0
Organic NuttZo Power Fuel, 1 tbsp
95
4
9
3
amazing Grass Amazing Protein Glow powder, 0.13 scoop
12
0
0
2
Birch Benders Protein Toaster Waffles, 1 waffles
90
9
4
6
Lunch
vegetarian chicken salad, 1 serving
170
6
10
11
TJs lite mild cheddar snack sticks, 1 serving
70
0
4
7
Chao slices, 1 serving
60
4
5
0
Daves Thin-Sliced 60 Calories Bread, 1 slice, 2 serving
120
24
2
6
Dinner
365 Coastal blend frozen vegetables, 1 cup
60
11
1
2
Foodies Made With Passion Vegan & Non-GMO Artichoke French Herb Burger, 1 burger (71g), 1 serving
230
23
13
6
Brussels sprouts, fresh, 0.5 cup
19
4
0
1
Snack
None
 
 
 
 
afternoon snack
365 Mismatched Sandwich Cremes Cookies - 2 cookies,27g (3 WW Points), 2 serving
260
38
10
2
Supplements
MegaFood Blood Builder (iron supplement, 1 tab), 1 serving
0
0
0
0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving
15
3
0
0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
Vitamin C - 1000mg, 1 serving
0
0
0
0
calcium 600, 1 serving
0
0
0
0
magnesium 250 mg, 1 serving
0
0
0
0
Lutein 20 mg, 1 serving
0
0
0
0
K Force, 1 capsule
0
0
0
0
swanson copper supplement, 1 tablet
0
0
0
0
am snack
None
 
 
 
 
DAILY TOTALS:
1,406
158
62
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 35 1197
stair climb 2 12
3 step kick to the side
Sets: 2 Reps: 15
2 5
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 5
cat/cow
Sets: 3 Reps: 12
2 5
back bends
Sets: 3 Reps: 15
2 5
curtsey lunges
Sets: 2 Reps: 15
2 5
dunking bird bends
Sets: 2 Reps: 12
2 5
front raise circles
Sets: 2 Reps: 15
2 5
hamstring leg kickbacks
Sets: 2 Reps: 15
2 5
high plank push ups against bar
Sets: 2 Reps: 15
2 5
lean back abs
Sets: 2 Reps: 12
2 5
leg circles to front
Sets: 2 Reps: 12
2 5
leg circles to side
Sets: 2 Reps: 12
2 5
leg lifts
Sets: 2 Reps: 12
2 5
mini squats
Sets: 2 Reps: 12
2 5
opposite crunch
Sets: 2 Reps: 12
2 5
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 5
pushups against wall
Sets: 2 Reps: 15
2 5
squat hold against wall
Sets: 2 Reps: 30
1 5
up and down one step
Sets: 2 Reps: 15
2 12
walk on heels
Sets: 2 Reps: 15
2 12
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Boxer [demo]
Sets: 3 Reps: 15
5 23
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 5
Squats [demo]
Sets: 3 Reps: 15
5 22
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
DAILY TOTALS: 111 1464

Quick Track
MINUTES
--
30
DAILY TOTALS:
30

Exercise Note: None