ROCKMAN6797
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ROCKMAN6797's Shared Food & Fitness Tracker

Previous Day
Saturday, March 6
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb)
110
29
0
1
Oranges, 3 small (2-3/8" dia)
135
34
0
3
Carrots, raw, 3 cup, chopped
157
37
1
4
David Roasted and Salted Sunflower Seeds-Original (49.6g), 49.6 gram
160
4
13
7
Barcel Peanuts (Japanese style peanuts), 1.25 serving
200
9
15
6
Rockman's Homemade Salsa, 8 tbsp
28
8
0
0
Lunch
Nestle Nesquik Chocolate Low Fat Milk (8oz), 0.93 serving
140
22
2
7
Food Club Very Berry Crunch Cereal, 2 Cup
280
64
3
2
First Street Light Buttermilk Ranch, 2 Tablespoons
60
3
5
0
David Roasted and Salted Sunflower Seeds-Original (49.6g), 49.6 gram
160
4
13
7
Fresh Express Iceberg Garden (4 Servings), 4 serving
80
16
0
4
Subway Lettuce, 2 serving
6
0
0
0
Dinner
Kikkoman Soy Sauce, 2 tbsp
20
0
0
4
Broccoli Slaw, 16 oz
133
27
0
11
David Roasted and Salted Sunflower Seeds-Original (49.6g), 49.6 gram
160
4
13
7
peanut satay sauce, 3 tsp
90
8
5
2
Foster Farms Southwestern Chicken Breast Strips, 3 serving
330
3
5
66
Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
DAILY TOTALS:
2,250
271
75
130

Nutrition Note: Vegetables: 19


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 175 1789
Jogging in Place (180 minute session) 0 0
Jogging In Place (60 Minute Session) 0 0
DAILY TOTALS: 175 1789

Quick Track
MINUTES
None
 

Exercise Note:
Time: 175
Distance: 17.26
Calories: 3543
Floors: 0