ROCKMAN6797
200,000-249,999 SparkPoints 239,273
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ROCKMAN6797's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Peanut Butter, chunk style, 2 tbsp
180
7
16
8
Bread Wheat (Great Value Sandwich), 3.5 serving
245
46
2
7
Smuckers Sugar free grape jam, 2 tbsp
20
10
0
0
PowerBowls- Chicken Marinara, 1 bowl
210
10
10
19
Lunch
Thai, Pad Thai Chicken, 4 oz chicken and 50g noodles , 1.25 serving
958
94
43
43
Dinner
Hormel Dinty More Beef Stew, 1.81 cup
402
29
24
20
Stater Bros Saltines-Original Crackers (5ea), 3.5 serving
210
35
5
4
Ritz Fresh Stacks-Whole Wheat (1 stack), 1 serving
190
29
7
3
Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
DAILY TOTALS:
2,415
259
106
103

Nutrition Note: Vegetables: 4


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 110 1274
Jogging in Place (120 minute session) 0 0
DAILY TOTALS: 110 1274

Quick Track
MINUTES
None
 

Exercise Note:
Time: 110
Distance: 11.61
Calories: 3034
Floors: 0
(Table bumping accident at home on 11/09 resulted in deep bruising on right hip area (spreading/large hematoma on hip bone area/stiffness further down leg-Able to lift right leg off of ground and less swelling/extensive movement outside-fatigued leg)-Day 19




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