RHOOK20047
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RHOOK20047's Shared Food & Fitness Tracker

Previous Day
Thursday, April 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
V8 5.5oz low sodium, 5.5 oz
30
7
0
1
hydroxy cut drink mix, 1 serving
5
0
0
0
Kraft Free American Cheese Singles, 2 slice
50
4
0
8
Turkey Sausage Jimmy Dean Turkey Patties, 2 serving
100
1
7
11
aldi mini croissants, 1 serving
100
11
5
2
Egg Fried- one large, 1 serving
90
0
7
6
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Lunch
Cauliflower, raw, 0.25 cup
6
1
0
0
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes
16
3
0
1
Kraft 2% Shredded Cheddar Cheese, 0.25 cup
80
0
6
7
Ham, extra lean, (5% fat), 0.25 cup, diced
44
0
2
7
Dressing, Avocado Ranch, 2 serving
100
2
10
2
Salad, Fresh Express - Spring Mix Salad Mix, 2 oz
16
2
0
2
Dinner
Green Giant Cut Green Beans, can, 0.5 cup
20
4
0
1
ribeye steak, Great American Steak Co, 4 oz
313
0
21
31
Potato Salad, Homemade, 0.5 cup
134
18
6
4
Snack
Vitafusion, Calcium Gummy Vitamin, Adults, 1.5 serving
38
9
0
0
Bariatric Advantage Complete Multi, Berry, 1.5 serving
4
1
0
0
Bariatric Advantage Sublingual b-12 with folic acid, 1 serving
0
0
0
0
Bariatric Advantage Chewable Iron, Passion Fruit, 1 serving
0
0
0
0
DAILY TOTALS:
1,236
88
64
83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 7.5 mph (8 minutes per mile) 40 1175
Mowing Lawn: Push, Power 30 317
RHOOK20047's Daily Fitness Challenge feat exercise 80 0
Modified Pushups 5 18
Seated Dumbbell Rows 5 18
Seated Dumbbell Concentration Curls 5 23
Triceps Dips with Bent Knees 5 18
Seated Dumbbell Shoulder Press 5 18
Dumbbell Pullovers 5 18
glider 30 0
Running: 7 mph (8.5 minutes per mile) 32 867
DAILY TOTALS: 242 2472

Exercise Note: None