POETLKNG2LOSE
100,000-149,999 SparkPoints 148,723
SparkPoints
 

POETLKNG2LOSE's Shared Food & Fitness Tracker

Previous Day
Friday, June 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Daves Killer Bread - Good Seed, 1 serving
130
23
3
6
1 bar s hot dog, 1 serving
120
0
0
0
Cheese - Celebrit International Goat Cheese Cranberry & Cinnamon (1 oz), 1 serving
80
7
5
3
Nieman Marcus Dips, 1 serving
253
3
23
9
Lunch
Nieman Marcus Dips, 1 serving
253
3
23
9
Pasta, Rotini with Chicken, Asparagus, and Tomatoes (2 cups=1 serving), 1 cup
210
24
5
17
Dinner
Daves Killer Bread - Good Seed, 2 serving
260
46
6
12
Peanut Butter, smooth style, with salt, 2 tbsp
188
6
16
8
Pasta, Rotini with Chicken, Asparagus, and Tomatoes (2 cups=1 serving), 1 cup
210
24
5
17
Snack
Almond, cocoa roast almond darkdark chocolate 1oz or 28grams, 0.5 serving
75
3
7
3
DAILY TOTALS:
1,778
140
92
83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 28 278
DAILY TOTALS: 28 278

Quick Track
MINUTES
None
 

Exercise Note: None