PATTYMCGRAW
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PATTYMCGRAW's Shared Food & Fitness Tracker

Previous Day
Thursday, April 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
163
6
2
28
Strawberries, fresh, 0.5 cup, halves
23
5
0
0
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet
130
26
2
3
Blueberries, fresh, 1 cup
81
21
0
1
Carrots, cooked, 0.5 cup slices
27
6
0
1
Green Beans (snap), 1 cup
34
8
0
2
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
650
83
9
64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 40 245
Walking: 2 mph (30 minutes per mile) 30 99
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 40 192
DAILY TOTALS: 110 536

Quick Track
MINUTES
None
 

Exercise Note: None