Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kellogg's Special K Red Berries cereal (1 cup), 1 cup
110
27
0
2
Strawberries, fresh, 0.5 cup, halves
23
5
0
0
Milk, 1%, 1 cup
102
12
2
8
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
163
6
2
28
Blueberries, fresh, 1 cup
81
21
0
1
Yogurt, Yoplait Light, Strawberry, 6 oz
90
16
0
5
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Cauliflower, cooked, 1 cup (1" pieces)
29
5
1
2
DAILY TOTALS:
790
103
9
76