OSULAWGIRL
50,000-59,999 SparkPoints 55,109
SparkPoints
 

OSULAWGIRL's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz)
3
0
0
0
Lunch
Green Peppers (bell peppers), 0.15 cup, strips
6
1
0
0
Egg, fresh, whole, raw, 2 large
144
1
10
13
Olive Oil, 1 tbsp
119
0
14
0
Mushrooms, fresh, 0.2 cup, pieces or slices
3
0
0
0
Onions, raw, 0.15 cup, chopped
9
2
0
0
Cheddar Cheese, 0.5 oz
57
0
5
4
Bacon (Harmel) real bacon bites for salads, 3 tsp
75
0
6
0
Dinner
Half and Half Cream, 1 cup
315
10
27
6
Cheddar Cheese, 1 oz
114
0
9
7
Sour Cream, 1 tbsp
30
1
2
1
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Kale, 1 cup, chopped
36
7
1
2
Cotija, 0.25 oz
25
0
2
2
Lemon Cilantro Sauce, 0.25 cup
60
6
4
1
Olive Oil, 1 tbsp
119
0
14
0
Mushrooms, fresh, 0.2 cup, pieces or slices
3
0
0
0
White Wine, 10 fl oz
201
2
0
0
Snack
Peanut Butter, smooth style, with salt, 2 tbsp
188
6
16
8
1 piece eclipse gum, 1 serving
3
0
0
0
Coconut chips - organic, unsweetened, 0.4 oz
76
3
7
1
green olives (2 olives - queen size), 3 serving
75
0
6
0
parm crisps Italian herb, 1 crisps
33
0
2
3
Coconut Oil, 1.5 tbsp
176
0
20
0
DAILY TOTALS:
1,973
41
148
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 31 500
DAILY TOTALS: 31 500

Exercise Note: None