NJSHAR
40,000-49,999 SparkPoints 48,261
SparkPoints
 

NJSHAR's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16")
52
1
3
5
Egg, fresh, whole, raw, 1 large
72
0
5
6
Lunch
Beef, 90% Lean Ground Beef from Sirloin, 2 oz
95
0
5
12
Cauliflower, cooked, 1.25 cup (1" pieces)
36
6
1
3
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, 2 serving
10
0
0
2
Dinner
Panera - Potato Chips - 1 oz bag, 1 serving
160
19
8
2
Panera Bread Tuscan Chicken Sandwich, 1 serving
720
77
27
41
Snack
Snow Peas, fresh, 0.5 cup
13
3
0
1
Kraft Ranch Salad Dressing, 2 tbsp
140
2
14
1
Pretzel Thins, 11 thins=1 oz, 2 oz
220
42
0
4
DAILY TOTALS:
1,517
150
63
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 388
DAILY TOTALS: 0 388

Quick Track
MINUTES
None
 

Exercise Note: None