NEOMATTLAC
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NEOMATTLAC's Shared Food & Fitness Tracker

Previous Day
Monday, July 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
1 Slice - Sargento Mozzarella (natural Low Moisture part-skim sliced cheese)(by EVILA), 1.5 serving
90
2
6
8
Barbeque sauce, Sweet Baby Ray's Original, 2 tbsp
70
17
0
0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Fried Egg, 3 large
270
1
20
19
Lunch
Barbeque sauce, Sweet Baby Ray's Original, 1 tbsp
35
9
0
0
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed
286
0
6
54
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz
35
8
0
1
1 Slice - Sargento Mozzarella (natural Low Moisture part-skim sliced cheese)(by EVILA), 2 serving
120
2
8
10
Celery, raw, 3 stalk, large (11"-12" long)
31
7
0
1
Dinner
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Stewed Tomatoes, 1.5 cup
99
24
1
3
Muscle Sport Apple Jacked, 1 serving
120
5
1
23
1 Slice - Sargento Mozzarella (natural Low Moisture part-skim sliced cheese)(by EVILA), 1.5 serving
90
2
6
8
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Great Value Grape Jelly, 1 tbsp
50
13
0
0
Apple Butter, 1.5 tbsp
44
11
0
0
Bread, pumpernickel, 2 slice, regular
130
25
2
5
jif natural crunchy peanut butter, 1 tbsp
95
4
8
4
Snack
Crazy Richards 100% natural Peanut Butter, 2 tbsp
190
7
16
9
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Canada True Maple Cream Cookies, 1 cookie, 3 serving
330
48
15
3
Lunch 2
None
 
 
 
 
DAILY TOTALS:
2,512
210
100
201

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3 mph (20 minutes per mile) 25 156
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 35 450
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 20 Reps: 15 Weight: 110
60 257
DAILY TOTALS: 120 863

Quick Track
MINUTES
None
 

Exercise Note: None