NASFKAB
750,000-999,999 SparkPoints 839,338
SparkPoints
 

NASFKAB's Shared Food & Fitness Tracker

Previous Day
Saturday, February 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almonds, 0.13 cup, sliced
71
3
6
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Milk, nonfat, 1 cup
83
12
0
8
Lunch
Provolone Cheese, 0.5 oz
50
0
4
4
Provolone Cheese, 0.5 oz
50
0
4
4
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Tea, brewed, 6 fl oz
2
1
0
0
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Microwaved Summer Squash, 1 serving
25
4
1
1
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Dinner
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Hummus, 2 tbsp
46
4
3
2
Hummus, 2 tbsp
46
4
3
2
Tea, brewed, 6 fl oz
2
1
0
0
Cream Cheese, 1 tbsp
50
1
5
1
Baby Carrots, raw, 5 medium
17
4
0
0
Baby Carrots, raw, 5 medium
17
4
0
0
Cream Cheese, 2 tbsp
99
1
10
2
Snack
Almonds, 6 almond
41
2
4
2
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
77
9
2
6
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Walnuts, 0.25 oz
46
1
5
1
Tea, brewed, 6 fl oz
2
1
0
0
Wild Rice, 0.6 cup
99
21
0
4
DAILY TOTALS:
1,406
178
59
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 54
Chair exercise, low intensity 15 52
Strength training (body weight) exercises 40 144
DAILY TOTALS: 70 250

Quick Track
MINUTES
None
 

Exercise Note: None