MYJUNIEMOON
200,000-249,999 SparkPoints 226,515
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MYJUNIEMOON's Shared Food & Fitness Tracker

Previous Day
Monday, September 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Nature Made Calcium, Magnesium & Zinc Supplement, 2 serving
0
0
0
0
Earthgrains Hearty Wheat Bagel (one whole bagel), 0.5 serving
120
24
1
5
Jimmy Dean Hot Sausage, 2 oz
180
1
16
8
Coffee Creamer, International Delight Sugar Free French Vanilla, 2 tbsp
40
2
4
0
Lunch
Celery, raw, 2 stalk, small (5" long)
5
1
0
0
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Green Leaf Lettuce, 1 cup
5
1
0
0
Carrots, Baby (9 sticks in 3 oz), 1 oz
12
3
0
0
Red Bell Pepper, chopped or sliced, 0.15 cup
4
1
0
0
Dressing-Litehouse Jalapeno Ranch, 2 tbsp
120
2
12
0
Spinach, fresh, 1 cup
7
1
0
1
Dinner
Red Wine, 8 fl oz
200
6
0
0
Chicken Breast, boneless, skinless, baked, 4 oz
110
1
2
24
Boar's Head Gouda Cheese, 1 oz
110
0
9
6
HEB Carb Sense Whole Wheat Tortilla, 1 Tortilla
45
13
2
3
Snack
Price's Pimento Cheese spread, 0.25 cup
170
6
14
5
Diet Coke w/Lime, 4 oz
0
0
0
0
Small Hass Avacado, 1 serving
144
8
13
0
Celery, raw, 3 stalk, small (5" long)
8
2
0
0
Tortilla chips, low fat (baked), 20 grams
83
16
1
2
Diet Coke w/Lime, 4 oz
0
0
0
0
AM Snack
None
 
 
 
 
PM Snack
None
 
 
 
 
DAILY TOTALS:
1,375
88
73
57

Nutrition Note: BMR 1600
Exercise 284
Equals 1884
Calories 1375
Deficit 509



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 105
Walking: 3 mph (20 minutes per mile) 22 115
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 15 Weight: 8
5 26
Yoga (general stretching) 10 38
DAILY TOTALS: 57 284

Exercise Note: None