MYJUNIEMOON
200,000-249,999 SparkPoints 238,085
SparkPoints
 

MYJUNIEMOON's Shared Food & Fitness Tracker

Previous Day
Friday, March 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Nature Made Calcium, Magnesium & Zinc Supplement, 2 serving
0
0
0
0
Coffee Creamer, International Delight Sugar Free French Vanilla, 2 tbsp
40
2
4
0
Organic Rolled Oats, 1 serving
190
32
4
7
Butter, unsalted, 0.75 tbsp
76
0
9
0
Lunch
Chicken Breast, boneless, skinless, baked, 5.5 oz
151
1
2
33
Diet Coke w/Lime, 8 oz
0
0
0
0
Bagels, plain, 2.5 oz
195
38
1
7
Dinner
Cheddar Cheese, 1 slice (1 oz)
114
0
9
7
Green Leaf Lettuce, 0.5 cup
3
1
0
0
HEB Carb Sense Whole Wheat Tortilla, 1 Tortilla
45
13
2
3
HEB Organics Fat Free Refried Pinto Beans, 0.5 cup
100
22
0
6
HEB Premium Smoked Sausage, 1 Link
200
3
15
14
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Tortilla chips, low fat (baked), 40 grams
166
32
2
4
Yellow Mustard, 1 tsp or 1 packet
3
0
0
0
Snack
Apples, fresh with skin, 0.33 cup slices
19
5
0
0
Cutie California Mandarins (2 Clementines), 1 serving
80
17
1
1
Grapes, Red or Green (10 grapes), 1 serving
34
9
0
0
AM Snack
None
 
 
 
 
PM Snack
None
 
 
 
 
DAILY TOTALS:
1,423
175
48
84

Nutrition Note: BMR 1600
Exercise 284
Equals 1884
Calories 1423
Deficit 461



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 105
Walking: 3 mph (20 minutes per mile) 22 115
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 15 Weight: 8
5 26
Yoga (general stretching) 10 38
DAILY TOTALS: 57 284

Exercise Note: None