MUSTANG0421
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MUSTANG0421's Shared Food & Fitness Tracker

Thursday, January 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Land O Lakes, Salted Whipped Butter, 1 Tbsp, 1 serving
50
0
6
0
English Muffin, 1 muffin
129
25
1
5
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Fage Greek Yogurt 2% plain, 6 oz
129
7
3
17
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
413
59
11
23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 223
bicep curls
Sets: 3 Reps: 10
2 0
chest press
Sets: 3 Reps: 10
2 0
upright row
Sets: 3 Reps: 10
2 0
wide row
Sets: 3 Reps: 10
2 0
shoulder press
Sets: 3 Reps: 10
2 0
side twist
Sets: 3 Reps: 10
2 0
serving tray
Sets: 3 Reps: 10
2 0
narrow row
Sets: 3 Reps: 10
2 0
DAILY TOTALS: 16 223

Exercise Note: None