MSWIZARD
60,000-79,999 SparkPoints 78,714
SparkPoints
 

MSWIZARD's Shared Food & Fitness Tracker

Previous Day
Sunday, July 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Basil, 2 tbsp
1
0
0
0
Beef, round steak, 1 oz
37
0
1
6
Oreo Cookies (3 cookies), 0.66 serving
106
17
5
1
Sriracha Hot Sauce (Rooster sauce), 2 tsp
10
2
0
0
Pho Broth PC, 1 cup
20
3
0
1
vermicelli bean thread import taiwan (Superstore canada), 37.5 gram = 10.5 oz
28
7
0
0
Lunch
None
 
 
 
 
Dinner
Margarine, soft, 2 tsp
67
0
8
0
Baked Potato, with skin, 2 medium (2-1/4" to 3-1/4" dia.)
321
73
0
9
Vanilla Cream Pie, 1 piece (1/8 of 9" dia)
350
41
18
6
Beef, Striploin (1 ounce serving), 10 oz
590
0
27
81
Beer, Lagunitas India Pale Ale, IPA, 48 oz
720
51
0
6
Snack
None
 
 
 
 
morning snack
None
 
 
 
 
supplements
None
 
 
 
 
DAILY TOTALS:
2,250
194
59
111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 107 248
DAILY TOTALS: 107 248

Quick Track
MINUTES
None
 

Exercise Note: None