MSWIZARD
80,000-99,999 SparkPoints 87,238
SparkPoints
 

MSWIZARD's Shared Food & Fitness Tracker

Previous Day
Saturday, April 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 2 large
144
1
10
13
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Lunch
Fresh Tzatziki Cucumber Dill Sauce/Salad, 2 serving
42
7
0
3
Dinner
Udon Noodles - PC (large white chinese noodles) 1pack/200g, 150 gram(s)
210
45
1
7
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Gai Lon, 1 cup
18
0
0
0
Carrots, cooked, 0.5 cup slices
27
6
0
1
Peppers, sweet, red, fresh, 0.3 cup, chopped
12
3
0
0
Mushrooms, fresh, 0.5 cup, pieces or slices
8
1
0
1
Honey, 0.3 tbsp
19
5
0
0
Soy Sauce, 1 tbsp
8
1
0
1
Sesame Oil, 1 1tsp
40
0
5
0
Basil, 2 tbsp
1
0
0
0
Beer, Lagunitas India Pale Ale, IPA, 16 oz
240
17
0
2
Broccoli, cooked, 1 stalk, small (5" long)
49
10
1
3
Hummus, 1 tbsp
23
2
1
1
Shrimp, cooked, 4 large
22
0
0
5
Snack
Beer, Lagunitas India Pale Ale, IPA, 16 oz
240
17
0
2
Shrimp, cooked, 12 large
65
0
1
14
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Tomatoes, red, ripe, raw, year round average, 5 cherry
18
4
0
1
Hummus, 3 tbsp
70
6
4
3
morning snack
None
 
 
 
 
supplements
None
 
 
 
 
DAILY TOTALS:
1,504
128
28
102

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 38 68
21 Day Fix: Total Body Cardio Fix 30 292
DAILY TOTALS: 68 360

Quick Track
MINUTES
None
 

Exercise Note: None