MSWIZARD
80,000-99,999 SparkPoints 86,018
SparkPoints
 

MSWIZARD's Shared Food & Fitness Tracker

Previous Day
Friday, April 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Mangos, 0.75 cup, sliced
80
21
0
1
21 day fix steel cup oats, 1 serving
112
20
2
3
Lunch
Coconut Oil, 0.15 1tsp
6
0
1
0
Shrimp, cooked, 3 oz
84
0
1
18
Lasagna Noodles (PC Blue Menu 100% Whole Wheat) 85g=4shts, 85 gram
310
21
2
12
yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, 3 oz
45
8
0
5
Yellow Peppers (bell peppers), 0.15 pepper, large (3-3/4" long, 3" dia)
8
2
0
0
Dinner
Soy Sauce, 1 tbsp
8
1
0
1
Kirkland Stirfry Vegetables, 8 oz
107
19
1
8
Honey, 0.3 tbsp
19
5
0
0
Pork Chops (pork loin), roasted, 5 oz
282
0
13
39
Snack
Scotch, 1 fl. oz, 1 serving
64
0
0
0
yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, 3 oz
45
8
0
5
Maple Syrup, 0.3 tbsp
16
4
0
0
Egg, fresh, whole, raw, 1 large
72
0
5
6
Mangos, 0.75 cup, sliced
80
21
0
1
morning snack
None
 
 
 
 
supplements
None
 
 
 
 
DAILY TOTALS:
1,338
130
25
98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 64 155
21 Day Fix: Total Body Cardio Fix 30 296
DAILY TOTALS: 94 451

Quick Track
MINUTES
None
 

Exercise Note: None