MSWIZARD
80,000-99,999 SparkPoints 87,238
SparkPoints
 

MSWIZARD's Shared Food & Fitness Tracker

Previous Day
Thursday, April 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Maple Syrup, 0.3 tbsp
16
4
0
0
Chicken - Extra Lean Ground chicken, 15 gram(s)
24
0
2
3
Berry Mix, Great Value Triple Berry Mix, No Sugar Added, 1 cup
70
16
1
0
Cabbage, fresh, 15 grams
4
1
0
0
21 day fix steel cup oats, 1 serving
112
20
2
3
Lunch
Chicken - Extra Lean Ground chicken, 90 gram(s)
144
0
9
16
Cabbage, fresh, 90 grams
23
5
0
1
Baby Spring Greens Mixed, 1.5 cup
15
0
0
1
Kraft Asian sesame lite, 1 tbsp
23
4
1
0
skyr yogur, 0.5 cup
73
5
0
14
Mangos, 0.75 cup, sliced
80
21
0
1
Chicken Breast (cooked), no skin, roasted, 1 ounces
34
0
1
6
Hard Boiled Egg, 1 large
78
1
5
6
Dinner
Lasagna Noodles (PC Blue Menu 100% Whole Wheat) 85g=4shts, 85 gram
310
21
2
12
Shrimp, cooked, 3 oz
84
0
1
18
yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, 3 oz
45
8
0
5
Coconut Oil, 0.15 1tsp
6
0
1
0
Yellow Peppers (bell peppers), 0.15 pepper, large (3-3/4" long, 3" dia)
8
2
0
0
Snack
None
 
 
 
 
morning snack
None
 
 
 
 
supplements
None
 
 
 
 
DAILY TOTALS:
1,148
107
24
86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 91 199
21 Day Fix: Total Body Pilates Fix 30 154
DAILY TOTALS: 121 353

Quick Track
MINUTES
None
 

Exercise Note: None