MSMOSTIMPROVED
80,000-99,999 SparkPoints 98,321
SparkPoints
 

MSMOSTIMPROVED's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 30
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 93 grams
83
21
0
1
Friendly Farms Nonfat Greek Yogurt Vanilla, 0.75 cup
130
16
0
14
Lunch
Goat Cheese with tomato & basil, crumbled, Specially Selected brand 3/9/17, 10.5 gram
30
1
2
2
Della organic long grain brown rice (dry), 0.13 cup
88
18
1
2
Atlantic Salmon (fish) (.5 filet option = 198g), 64 grams
91
0
4
13
Summer Squash, 90 grams
14
3
0
1
Rutabagas, 69 grams
25
6
0
1
Onions, raw, 25 grams
10
2
0
0
Cucumber (peeled), 72 grams
9
2
0
0
Beets, boiled, 156 grams
69
16
0
3
Jalapeno Peppers, 5 grams
2
0
0
0
Dinner
Masters Touch Mini Peppers, 43 gram
13
3
0
1
Jalapeno Peppers, 29 grams
9
2
0
0
Mushrooms, fresh, 42 grams
9
1
0
1
Asparagus, fresh, 34 grams
8
2
0
1
Onions, raw, 22 grams
8
2
0
0
Scallops, raw, 74 grams
65
2
1
12
Ginger Root, 5 grams
4
1
0
0
Garlic, 2 clove
9
2
0
0
Della organic long grain brown rice (dry), 0.25 cup
170
35
1
4
Organic Coconut Liquid Aminos Bragg 1 tsp/5mL All Purpose Seasoning, 1.5 tsp
15
3
0
0
Snack
Popcorn (Skinny Pop) - 3 3/4Cup (28g), 4 cup
160
16
11
2
Mid morning fuel
None
 
 
 
 
Post work fuel
Nicks bday cake ice cream, 20 cup
240
72
8
0
Wonderful Pistachios Roasted & Salted Shelled Pistachios (about 1/4 cup)fs, 30 gram(s)
160
8
14
6
DAILY TOTALS:
1,420
232
43
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 101 1026
MSMOSTIMPROVED's Daily Fitness Challenge feat exercise 1 0
MSMOSTIMPROVED's Daily Fitness Challenge feat exercise 101 0
DAILY TOTALS: 203 1026

Quick Track
MINUTES
None
 

Exercise Note: None