MSMOSTIMPROVED
80,000-99,999 SparkPoints 88,150
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MSMOSTIMPROVED's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 29
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 96 grams
86
22
0
1
Friendly Farms Nonfat Greek Yogurt Vanilla, 0.75 cup
130
16
0
14
Lunch
Broccoli, cooked, 80 grams
28
6
0
2
Summer Squash, 63 grams
10
2
0
1
Turkey, Ground turkey, 93% lean, 2.25 oz
90
0
5
12
Popcorn (Skinny Pop) - 3 3/4Cup (28g), 4 cup
160
16
11
2
Schmidt 647 Italian Bread, 2 serving
80
26
2
4
PIckled Jalapenos, 0.15 oz
3
0
0
0
KAME All natural hot mustard, 1 tsp
0
1
0
0
Dinner
Organics Fresh Herb Salad, 3 cup
19
3
0
2
Cucumber (peeled), 52 grams
6
1
0
0
Mushrooms, fresh, 22 grams
5
1
0
1
Scallops, raw, 82 grams
72
2
1
14
Della organic long grain brown rice (dry), 0.25 cup
170
35
1
4
Masters Touch Mini Peppers, 76 gram
22
4
0
1
Breyer's Delights Vanilla Bean Ice Cream, 2 cup
270
63
7
21
Little salad bar ginger vinaigrette, 2 tbsp
80
2
8
1
Snack
None
 
 
 
 
Mid morning fuel
Cheese, Mozzeralla String, Weight watchers- 1 stick, 1 serving
50
1
3
6
Post work fuel
Apples, fresh with skin, 113 grams
59
16
0
0
Whole Foods rosemary peach granola, 22 grams
102
14
4
2
DAILY TOTALS:
1,442
231
43
88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 142 1237
MSMOSTIMPROVED's Daily Fitness Challenge feat exercise 120 0
DAILY TOTALS: 262 1237

Quick Track
MINUTES
None
 

Exercise Note: None