MOMMACAT57
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MOMMACAT57's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oatmeal - steel cut (1 cup), 1 serving
125
20
1
3
Raisins, 1 small box (1.5 oz)
128
34
0
1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
137
14
5
10
Almonds, dry roasted, 1 oz (22 whole kernels)
169
6
15
6
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
562
74
21
20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 524
Running or jogging: 5 mph (12 minutes per mile) 21 155
Running or jogging: 5 mph (12 minutes per mile) 32 236
Walking: 4.6 mph (13 minutes per mile) 25 115
DAILY TOTALS: 78 1030

Exercise Note: None