MOMMACAT57
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MOMMACAT57's Shared Food & Fitness Tracker

Previous Day
Thursday, January 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Milk, 2%, with added nonfat milk solids, without added vit A, 3 fl oz
51
5
2
4
Lunch
Dave's Killer Bread - Organic Bread - 21 Whole Grains and Seeds, 1 serving
120
22
2
5
Avocados, California (Haas), 1 fruit without skin and seeds
289
15
27
3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Dinner
None
 
 
 
 
Snack
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
DAILY TOTALS:
718
108
31
15

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 82 1054
Running or jogging: 5 mph (12 minutes per mile) 35 258
Running or jogging: 5 mph (12 minutes per mile) 36 265
Walking: 4.6 mph (13 minutes per mile) 40 184
DAILY TOTALS: 193 1761

Exercise Note: None