MICHFIT4LIFE
250,000-299,999 SparkPoints 277,737
SparkPoints
 

MICHFIT4LIFE's Shared Food & Fitness Tracker

Previous Day
Thursday, March 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg white, large, 4 serving
68
1
0
14
Eggs - Scrambled - 1 Large Egg, 1 serving
70
1
5
6
President's choice organic unsweetened almond milk, 1 cup
45
3
4
1
NN mixed berries (black,blue, & raspberries), 1 cup
80
19
1
1
Optimum Whey protein powder-Mocha,cappuccino, 1 serving
120
3
2
24
HV Whole Wheat bread, 1 serving
90
17
1
3
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
Baby Carrots, raw, 6 medium
20
5
0
0
Quaker rice cake, 3 serving
105
21
1
3
Cucumber (peeled), 0.5 cup, pared, chopped
8
1
0
0
Kraft Smooth Light Peanut Butter, 1 tbsp
80
5
6
3
afternoon snack
None
 
 
 
 
evening snack
None
 
 
 
 
DAILY TOTALS:
686
76
19
56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 83 1061
DAILY TOTALS: 83 1061

Quick Track
MINUTES
None
 

Exercise Note: None