MIAMI_LILLY
250,000-299,999 SparkPoints 275,147
SparkPoints
 

MIAMI_LILLY's Shared Food & Fitness Tracker

Previous Day
Monday, October 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
Chickpeas (garbanzo beans), 0.4 cup
114
22
1
5
Pecans, 0.3 oz (20 halves)
59
1
6
1
Hellmann's , Light Mayonnaise, 1 Tbsp, 2 serving
70
2
7
0
Cranberries, dried, sweetened (craisins), 0.2 cup
75
20
0
0
Knock Your Sprouts Off Bread, 2 slice
140
32
0
6
Dinner
Cashew Nuts, Raw (1/4 cup), 1 serving
180
8
14
5
Buffalo Wing - Frank's Red Hot Wings Sauce (serving size 1 tbsp / 15 ml), 4 tbsp
20
4
0
0
Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), 2 serving
40
4
0
6
Cauliflower, cooked, 1 cup (1" pieces)
29
5
1
2
Macaroni, enriched, 1 cup elbow shaped
197
40
1
7
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz
23
1
2
1
Collagen Peptides Sports Research 1 scoop, 11 gram
40
0
0
10
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
PreBreakfast
None
 
 
 
 
Dessert
None
 
 
 
 
DAILY TOTALS:
1,093
165
32
44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 107 1808
DAILY TOTALS: 107 1808

Exercise Note: None