MELPHILLIPS741
30,000-39,999 SparkPoints 36,294
SparkPoints
 

MELPHILLIPS741's Shared Food & Fitness Tracker

Previous Day
Saturday, May 15
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Aunt Jemima Original Pancakes (complete), 38 gram
130
27
1
3
Egg white, fresh, 4 large
68
1
0
14
Kraft Natural Peanut Butter w/ Sea Salt, 0.5 tbsp
40
1
4
2
Ed Smith No Sugar Syrup 3 tbsp, 0.35 serving
11
2
0
0
Oatmeal [PC Organic Quick Oats] dry 1/2c=40gms, 0.35 cup
105
19
2
4
Zucchini, 0.5 cup, mashed
19
5
0
1
Kraft Natural Peanut Butter w/ Sea Salt, 0.5 tbsp
40
1
4
2
Egg white, fresh, 3 large
51
1
0
11
Brown Sugar, 1 tsp brownulated
12
4
0
0
HERSHEY'S Dark Chocolate Chips, 0.5 tbsp
35
5
3
1
Pineapple Chunks frozen Great Value, 0.5 cup
40
10
0
0
Rice Cakes, 1 cake
35
7
0
1
Lunch
Subway Oven Roasted Chicken Salad, 1 serving
130
12
3
17
Rice Cakes, 2 cake
70
15
1
1
Dinner
Costco boneless loin pork chops, 6 oz
360
0
18
44
Perogies, 5 serving
263
51
3
9
Snap peas, 0.25 cup
7
1
0
0
Paisley Farm Four Bean Salad, 60 ml
45
11
0
1
Fresh Express Fancy field greens salad, 4 cup
27
4
0
1
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Snack
HERSHEY'S Dark Chocolate Chips, 1 tbsp
70
9
5
1
Kraft Natural Peanut Butter w/ Sea Salt, 0.5 tbsp
40
1
4
2
Rice Pudding, 0.75 serving
163
28
6
5
Kellogg's Crispix Cereal, 0.25 cup (1 serving)
27
6
0
0
Sugar Free Jello Chocolate Pudding, Chocolate, 0.5 serving
30
7
1
1
Boom Chikka Pop Sea Salt Popcorn, 30 gram
150
20
8
3
Crispy Minis Rice Cakes - Caramel Chocolate Chip, 1 serving
60
13
1
1
Smuckers Sugar Free Jelly-Strawberry, 0.5 tbsp
5
3
0
0
Mrs. Butterworth's No Sugar Added Syrup, 0.05 cup
4
2
0
0
Honey Bunches of Oats with Almonds Cereal, 0.25 cup (1 serving)
43
9
1
1
Nature Valley Sweet and Salty Dark Chocolate Nut Bar, 1 bar
160
21
8
3
DAILY TOTALS:
2,242
295
70
129

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None