MELPHILLIPS741
30,000-39,999 SparkPoints 36,069
SparkPoints
 

MELPHILLIPS741's Shared Food & Fitness Tracker

Previous Day
Friday, April 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oatmeal [PC Organic Quick Oats] dry 1/2c=40gms, 0.5 cup
150
27
3
5
Zucchini, 0.5 cup, mashed
19
5
0
1
Brown Sugar, 1 tsp brownulated
12
4
0
0
Egg white, fresh, 3 large
51
1
0
11
Kraft Natural Peanut Butter w/ Sea Salt, 0.5 tbsp
40
1
4
2
Lunch
Zucchini, 0.5 cup, mashed
19
5
0
1
Jasmine Rice - white, 0.5 cup
103
22
0
2
Egg white, fresh, 2 large
34
0
0
7
Fresh Additions Chicken Breast Bites, 100 g
143
2
4
24
Dinner
No Name Shredded Light Nacho Cheese Blend, 0.25 cup
80
1
5
9
Contadina Pizza Squeeze Pizza Sauce, 0.1 cup
12
24
0
0
Golden Home ultra thin Pizza Crust, 1 crust
150
31
2
5
Candy Werther's orginal per candy, 1 serving
20
4
0
0
Snack
Kraft Natural Peanut Butter w/ Sea Salt, 0.35 tbsp
28
1
2
1
Kirkland shrimp, 20 shrimp
80
0
0
20
Nature Valley Sweet and Salty Dark Chocolate Nut Bar, 1 bar
160
21
8
3
Kellogg's Crispix Cereal, 0.25 cup (1 serving)
27
6
0
0
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Rice Cakes, 1 cake
35
7
0
1
Snap peas, 0.25 cup
7
1
0
0
Fresh Express Fancy field greens salad, 4 cup
27
4
0
1
PC Blue Menu Chewy Chocolate Chip & Marshmallow Granola Bars, 1 serving
110
21
2
1
Smuckers Sugar Free Jelly-Strawberry, 0.5 tbsp
5
3
0
0
Egg white, fresh, 4 large
68
1
0
14
Frozen strawberry PC, 0.5 cup
25
7
0
1
Rice Pudding, 0.75 serving
163
28
6
5
Rold Gold Classic Style Pretzel Sticks, 16 gram(s)
61
13
0
2
Ed Smith No Sugar Syrup 3 tbsp, 0.2 serving
6
1
0
0
HERSHEY'S Dark Chocolate Chips, 0.5 tbsp
35
5
3
1
Kraft Natural Peanut Butter w/ Sea Salt, 0.5 tbsp
40
1
4
2
Roasted Cashews with Sea Salt (1/3 cup), 16 grams
99
4
8
3
Crispy Minis Rice Cakes - Caramel Chocolate Chip, 1 serving
60
13
1
1
DAILY TOTALS:
1,872
265
52
124

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None