MARYJOHANNAH
150,000-199,999 SparkPoints 190,210
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MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread (Homemade Bread Machine White), 1 serving
160
26
5
4
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Egg, fresh, whole, raw, 1 large
72
0
5
6
Olive Oil, 1.5 1tsp
60
0
7
0
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb)
40
11
0
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
alcohol
None
 
 
 
 
DAILY TOTALS:
368
37
20
10

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 31 116
ELLIPTICAL TRAINER 40 334
Crunches [demo]
Sets: 3 Reps: 20
5 12
kneeling bent leg raise
Sets: 3 Reps: 20
5 0
kneeling straight leg raise
Sets: 3 Reps: 20
5 0
Seated Knee Lifts with Chair [demo]
Sets: 3 Reps: 20
5 12
Single Leg Squats with Chair [demo]
Sets: 3 Reps: 20
5 18
Triceps Dips with Bent Knees [demo]
Sets: 3 Reps: 20
5 18
DAILY TOTALS: 101 510

Exercise Note: None