Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Cheese Head Mozzarella Stick, 1 grams
1
0
0
0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped
12
2
0
1
Pace Chunky Salsa - Mild, 6 tbsp
30
9
6
0
Colby and Monterey Jack Cheese shredded, 0.33 cup
110
1
9
7
Beef Taco Meat, 2 oz
148
4
10
11
Parmesan Crisps, 30 gram
130
0
8
12
Ham Steak, Sugardale (3oz serving) kec, 2 oz
113
1
9
8
Member's Mark (Sam's Club) Lowfat Cottage Cheese (serving = 1/2 cup), 0.5 cup
90
5
3
13
Green Beans (snap), 15 beans (4" long)
26
6
0
2
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving
90
18
3
1
DAILY TOTALS:
960
101
48
57
208,911
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