KEEP-GOING
100,000-149,999 SparkPoints 108,141
SparkPoints
 

KEEP-GOING's Shared Food & Fitness Tracker

Previous Day
Friday, January 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
Applebee's grilled chicken breast (chicken only), 1 serving
190
2
4
38
rice - 1/2 cup (rice a roni , rice pilaf), 1 serving
240
52
1
7
Kraft Ranch Salad Dressing, 4 tbsp
280
4
28
2
Dinner Rolls, 2 roll (pan, dinner, or small roll) (2" square, 2" high)
168
28
4
5
Tossed Salad, 2 cup
44
9
0
3
Dinner
None
 
 
 
 
Snack
Pretzels, Utz Extra Thin, 10 pretzels, 1 serving
110
22
1
2
DAILY TOTALS:
1,032
117
38
57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None