JUDITH316
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JUDITH316's Shared Food & Fitness Tracker

Previous Day
Saturday, June 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
*Flax Seed, 0.66 tbsp
30
3
3
2
Orange Juice, 5 fl oz
68
16
0
1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
chocolate berry protien smoothie (Splenda, 1/2 cup whole milk, cocoa powder, protien powder, assorte, 1 serving
145
12
6
17
Lunch
*Flax Seed, 0.66 tbsp
30
3
3
2
Pumpkin and Sweet Potato Soup (1/6 soup), 1 serving
197
37
6
5
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Orange Juice, 5 fl oz
68
16
0
1
Dinner
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Apple juice, unsweetened, 4 fl oz
57
14
0
0
minute rice with cream of mushroom soup, 1 serving
295
46
9
8
Snack
None
 
 
 
 
Fresh Veggies Fruit
None
 
 
 
 
Second Snack
Beverage: High protein, Vanilla (Boost), 1 serving
240
33
6
15
DAILY TOTALS:
1,316
195
40
63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
DAILY TOTALS: 10 30

Quick Track
MINUTES
None
 

Exercise Note: None