JUDITH1654
350,000-499,999 SparkPoints 497,162
SparkPoints
 

JUDITH1654's Shared Food & Fitness Tracker

Previous Day
Friday, September 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Frosted mini-wheats cereal, regular, 1 cup
190
46
1
5
Instant Coffee, 48 fl oz
29
5
0
1
Pioneer Brand Peppered Gravy Mix (Cream Gravy), 0.5 cup
100
10
6
0
Coffeemate - Italian Sweet Creme, 3 serving
105
15
5
0
Bread - Nature Own Butter Bread 1 Slice, 2 serving
120
24
1
6
Market Pantry 2% Reduced Fat Milk, 1 cup
130
12
5
8
Corn Chex Cereal, 0.75 cup (1 serving)
90
20
0
2
Kellogg's Corn Pops Cereal, 1 cup (1 serving)
120
29
0
1
Kellogg's Frosted Flakes Cereal, 1 cup (1 serving)
147
35
0
1
Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, 1 packet
140
27
3
3
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving
35
0
4
0
Aunt Jemima Original Complete pancake mix, 1 serving
160
32
2
5
Aunt Jemima (Original Maple Syrup), 0.25 cup
210
52
0
0
Market Pantry 2% Reduced Fat Milk, 1 cup
130
12
5
8
Cheerios Cereal, original , 1 cup (1 serving)
100
20
2
3
Cheerios Cereal, original , 1 cup (1 serving)
100
20
2
3
Frosted mini-wheats cereal, regular, 1 cup
190
46
1
5
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia)
46
12
0
1
donut hostess donettes chocolate (1 donut), 2 serving
130
14
9
1
Grapefruit, Texas Red (1 serving = 1/2 grapefruit), 1 serving
60
16
0
1
Eckrich Smoky Breakfast Links Beef Sausage (serving size - 2 Links), 1 serving
150
3
14
5
Minute Maid Low Acid Orange Juice, 2 oz
28
7
0
1
Tastykake Pecan Swirls, 1 each
100
16
4
1
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
Market Pantry 2% Reduced Fat Milk, 1 cup
130
12
5
8
Lance Toasty Crackers (real peanut butter), 1 serving
180
21
9
4
Cracker Pack - Lance Captain Choice Cream Cheese and Chives, 1 serving
200
23
10
4
Water, tap, 56 fl oz
0
0
0
0
donut hostess donettes chocolate (1 donut), 2 serving
130
14
9
1
Snack 3
None
 
 
 
 
DAILY TOTALS:
3,459
596
96
80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
JUDITH1654's Daily Fitness Challenge feat exercise 20 0
DAILY TOTALS: 20 0

Quick Track
MINUTES
None
 

Exercise Note: None