JESPAH
300,000-349,999 SparkPoints 312,057
SparkPoints
 

JESPAH's Shared Food & Fitness Tracker

Previous Day
Monday, December 31
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 1.5 cup
122
31
0
2
Milk, 3.25%, 0.25 cup
37
3
2
2
Oatmeal (plain), 1.5 cup dry
450
81
9
15
Lunch
Guacamole, 2 tbsp
85
5
8
1
Yams, 1 cup, cubes
158
38
0
2
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp
105
8
9
0
Chicken Breast (cooked), no skin, roasted, 6 ounces
206
0
5
39
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Kale, 1 cup, chopped
36
7
1
2
Carrots, raw, 1 cup, chopped
52
12
0
1
Dinner
Carrots, raw, 1 cup, chopped
52
12
0
1
Kale, 1 cup, chopped
36
7
1
2
Chicken Breast (cooked), no skin, roasted, 6 ounces
206
0
5
39
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp
105
8
9
0
Guacamole, 2 tbsp
85
5
8
1
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Snack
Guacamole, 2 tbsp
85
5
8
1
Carrots, raw, 1 cup, chopped
52
12
0
1
DAILY TOTALS:
1,885
235
63
110

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 38 217
SparkPeople: 20-Minute Resistance Band Workout Video 20 185
Abdominal Crunch
Sets: 4 Reps: 40
5 0
Bridges [demo]
Sets: 2 Reps: 20
5 21
Hip Flexion & Extension [demo]
Sets: 2 Reps: 20
5 21
Clamshell Crunch with Ball [demo]
Sets: 2 Reps: 20
5 21
Balancing Hip Flexion [demo]
Sets: 2 Reps: 20
5 21
Isometric Quad
Sets: 2 Reps: 20
5 0
Strengthening ASLR
Sets: 2 Reps: 20
5 0
Gluteal and Outer Thigh Stretch [demo] 10 5
Wall Squats with Ball [demo]
Sets: 1 Reps: 30
5 21
DAILY TOTALS: 108 512

Quick Track
MINUTES
None
 

Exercise Note: None