JERICHO1991
500,000-749,999 SparkPoints 572,365
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JERICHO1991's Shared Food & Fitness Tracker

Previous Day
Thursday, March 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Salemville Amish Blue Cheese Crumbles, 2 tbsp
100
0
8
7
Kroger Private Selection Sugar Free 100% Whole Wheat bread, 1 serving
100
20
2
5
Ham, Virginia (Eckrich Deli Style) thin sliced, 1 serving
60
3
2
11
Member's Mark Garlic hummus 2020, 1 Tbsp (28g)
35
3
3
1
Kroger spreadable butter with olive oil and sea salt, 1 tbsp
80
0
9
0
Lunch
FitKitchen Protein Bowls teriyaki chicken 2-2021, 1 package (340g)
390
60
6
24
BOB'S RED MILL® FRONTIER™ Lemon Pepper Seasoning Blend, salt-free, 1 tsp
6
1
0
0
Spice - Granulated Garlic (1 tbsp), 0.12 gram
0
0
0
0
Dinner
Kroger popcorn yellow, 30 gram(s)
110
22
0
4
Kroger spreadable butter with olive oil and sea salt, 1 tbsp
80
0
9
0
Snack
Progresso Creamy Tomato With Basil reduced sodium soup 1-2021, 1 can 19 oz. (527g)
230
38
6
5
Kroger Simple Truth Pack Bar sea salt nut bar 1-2021, 1 bar (40g)
210
16
15
6
morning snack
Breyers Homemade Vanilla ice cream, 0.5 cup
140
16
7
3
Starbucks Hot Cocoa double chocolate 12-2020, 1 envelope (28g)
110
22
3
2
Kroger simple truth organic Vanilla Soymilk, 6 oz
75
8
3
5
Fuji Apple medium, fresh, 1 serving
80
22
0
1
dessert
Smartfood Popcorn White Cheddar Cheese, 2 serving
200
18
12
4
Kroger simple truth organic Vanilla Soymilk, 6 oz
75
8
3
5
Starbucks Hot Cocoa double chocolate 12-2020, 1 envelope (28g)
110
22
3
2
Breyer's French Vanilla, 0.5 cup
140
14
7
3
G.H. Cretors Chicago Style popcorn, 2.5 cup
280
34
16
4
DAILY TOTALS:
2,611
327
112
91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 110 620
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 120 625

Exercise Note: None