JAZZYGF
150,000-199,999 SparkPoints 157,316
SparkPoints
 

JAZZYGF's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Hard Boiled Egg, 2 large
156
1
11
13
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Lunch
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed
286
0
6
54
Dinner
Chicken Thigh, 1 thigh, bone and skin removed
82
0
3
14
Bird's Eye Frozen Stir Fry Vegies (broccoli, corn, peas, water chestnuts), 1 serving
35
6
0
1
Snack
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Baby Carrots, raw, 5 medium
17
4
0
0
Candies, m&m snack pack, 1 serving
100
15
5
1
DAILY TOTALS:
901
74
25
93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 195
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 4 Reps: 25 Weight: 8
15 58
DAILY TOTALS: 75 253

Quick Track
MINUTES
None
 

Exercise Note: None