JANEWATKINS
80,000-99,999 SparkPoints 95,621
SparkPoints
 

JANEWATKINS's Shared Food Tracker

Previous Day
Monday, June 24
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Olive Oil, 0.5 tbsp
60
0
7
0
Avocados, Florida, 0.5 fruit without skin and seeds
182
12
15
3
Bread, Country Hearth 100% Whole Wheat (1 slice/1 serv), 1 serving
70
13
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Egg, fresh, whole, raw, 2 large
144
1
10
13
Orange Juice, 6 fl oz
82
19
1
1
Lunch
Light and Fit Greek Vanilla Yogurt-1 cup, 1 cup
130
13
0
18
Publix Frozen Mixed Berries = 1/2 bag, 1 serving
88
21
0
1
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz
45
2
4
2
Aldi Brioche Loaf with Chocolate Chips, 1 Slices
115
18
4
3
Dinner
Brown rice (1 cup cooked), 1 serving
218
45
2
5
Cuban bread (1/8 loaf), 1 serving
130
48
5
7
Janes Cuban Black Bean Stew, 1 cup
205
30
5
10
Snack
None
 
 
 
 
DAILY TOTALS:
1,505
220
57
65

Nutrition Note: None