HERBSANDFLOWERS
20,000-24,999 SparkPoints 24,426
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HERBSANDFLOWERS's Shared Food & Fitness Tracker

Previous Day
Friday, April 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apple Cider Vinegar, Bragg's Organic, 1 tbsp
0
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Coffee - 1.5 creams, 1 serving
45
0
0
0
V8 Vegetable Juice, Low Sodium, 5 oz
31
6
0
1
Hard Boiled Egg, 1 large
78
1
5
6
Hummus, 2 tbsp
46
4
3
2
Bread, wheat (including toast), 1 oz
89
16
1
4
Lunch
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Mayonnaise, regular (mayo), 1 tbsp
90
0
10
0
flatout red pepper hummus flat bread (protein up carb down), 1 serving
130
17
2
12
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Dinner
Apple-Bacon Brussels Sprouts, 1 serving
189
37
2
14
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 3 oz
179
0
9
24
Snack
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Foods from customized meals you deleted:
Almonds, 6 almond
41
2
4
2
DAILY TOTALS:
1,179
114
40
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 147
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 15 58
Yoga (general stretching) 20 66
DAILY TOTALS: 80 271

Exercise Note: None