HEALTHY_4_HIM
100,000-149,999 SparkPoints 131,968
SparkPoints
 

HEALTHY_4_HIM's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fairlife whole milk, 0.5 cup
75
3
4
7
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Baby Spinach Organic, 2 cup
10
2
0
1
1/2 fresh avocado, 1 serving
144
7
13
2
Meijer Organic Extra Large Brown Eggs, 2 serving
160
0
9
14
Fairlife whole milk, 0.5 cup
75
3
4
7
R.W. Knudsen Organic Just Tart Cherry Juice, 1 serving
130
32
0
1
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Baby Spinach Organic, 2 cup
10
2
0
1
1/2 fresh avocado, 1 serving
144
7
13
2
broccoli crown 100g, 1 serving
38
2
1
0
broccoli crown 100g, 1 serving
38
2
1
0
R.W. Knudsen Organic Just Tart Cherry Juice, 1 serving
130
32
0
1
Meijer Organic Extra Large Brown Eggs, 2 serving
160
0
9
14
Lunch
Mediterranean eggs, 1 serving
133
9
6
12
ground turkey breast Jenni-o, 4 oz
120
0
2
26
Quaker Rice Snacks Cheddar Cheese Cakes (18 crisps), 1 serving
140
21
5
2
Spaghetti Squash, 2 cup
84
20
1
2
Apple, Gala (Small), 101 gram(s)
50
14
0
0
Dinner
None
 
 
 
 
Snack
Muscle Milk 100% Whey - Chocolate (1 scoop/no milk), 2 serving
280
6
4
54
Peanut Butter PB2 Powdered Peanut Butter, 2 tbsp
45
5
2
5
Supplements
Herbalife Formula 2 - Multi Vitamin, 3 serving
0
0
0
0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
Vitamins - D 400 IU (Nature's Bounty), 1 serving
0
0
0
0
DAILY TOTALS:
2,205
167
101
149

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 83 1997
DAILY TOTALS: 83 1997

Exercise Note: None