HEALTHY_4_HIM
100,000-149,999 SparkPoints 130,310
SparkPoints
 

HEALTHY_4_HIM's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Meijer Organic Extra Large Brown Eggs, 2 serving
160
0
9
14
Fairlife whole milk, 0.5 cup
75
3
4
7
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
R.W. Knudsen Organic Just Tart Cherry Juice, 1 serving
130
32
0
1
1/2 fresh avocado, 1 serving
144
7
13
2
Baby Spinach Organic, 2 cup
10
2
0
1
Lunch
Garlic, 1 clove
4
1
0
0
Spaghetti Squash, 2 cup
84
20
1
2
Vegetable, Fresh, Onion, White, 0.25 cup
16
0
0
1
ground turkey breast Jenni-o, 4 oz
120
0
2
26
Quaker Rice Snacks Cheddar Cheese Cakes (18 crisps), 1 serving
140
21
5
2
Mediterranean eggs, 1 serving
133
9
6
12
Apple, Gala (Small), 101 gram(s)
50
14
0
0
Dinner
broccoli crown 100g, 1 serving
38
2
1
0
Hard Boiled Egg, 1 large
78
1
5
6
Blueberries, frozen (unsweetened), 1 cup, unthawed
79
19
1
1
Siggi's Icelandic Style Skyr Strained Non-fat Yogurt, Vanilla, 1 serving
120
12
0
16
Snack
None
 
 
 
 
Supplements
Vitamins - D 400 IU (Nature's Bounty), 1 serving
0
0
0
0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
Herbalife Formula 2 - Multi Vitamin, 3 serving
0
0
0
0
DAILY TOTALS:
1,501
143
61
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 84 1539
DAILY TOTALS: 84 1539

Exercise Note: None