HEALTHY_4_HIM
100,000-149,999 SparkPoints 131,970
SparkPoints
 

HEALTHY_4_HIM's Shared Food & Fitness Tracker

Previous Day
Monday, September 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Meijer Organic Extra Large Brown Eggs, 2 serving
160
0
9
14
Fairlife whole milk, 0.5 cup
75
3
4
7
R.W. Knudsen Organic Just Tart Cherry Juice, 1 serving
130
32
0
1
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Baby Spinach Organic, 2 cup
10
2
0
1
1/2 fresh avocado, 1 serving
144
7
13
2
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick)
6
1
0
0
Lunch
Blueberries, frozen (unsweetened), 1 cup, unthawed
79
19
1
1
Peanut Butter PB2 Powdered Peanut Butter, 2 tbsp
45
5
2
5
Siggi's Icelandic Style Skyr Strained Non-fat Yogurt, Vanilla, 1 serving
120
12
0
16
Muscle Milk 100% Whey - Chocolate (1 scoop/no milk), 2 serving
280
6
4
54
Chocolate, dark, 72%, Ghirardelli Intense Dark Twilight Delight, 25 gram(s)
126
11
11
0
Diamond Shelled Walnuts 1/4 cup serving, 1 serving
200
4
20
5
Quaker Rice Snacks Cheddar Cheese Cakes (18 crisps), 1 serving
140
21
5
2
Dinner
ground turkey breast Jenni-o, 4 oz
120
0
2
26
barilla whole grain thin spaghetti, 1 2oz
180
39
2
8
Snack
None
 
 
 
 
Supplements
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
Vitamins - D 400 IU (Nature's Bounty), 1 serving
0
0
0
0
Herbalife Formula 2 - Multi Vitamin, 3 serving
0
0
0
0
DAILY TOTALS:
1,935
162
85
141

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 41 926
DAILY TOTALS: 41 926

Exercise Note: None