HEALTHY_4_HIM
100,000-149,999 SparkPoints 130,357
SparkPoints
 

HEALTHY_4_HIM's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Meijer Organic Extra Large Brown Eggs, 2 serving
160
0
9
14
Fairlife whole milk, 0.5 cup
75
3
4
7
R.W. Knudsen Organic Just Tart Cherry Juice, 0.5 serving
65
16
0
1
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Baby Spinach Organic, 2 cup
10
2
0
1
Banana, fresh, 1 extra large (9" or longer)
136
35
1
2
large naval orange, 1 serving
197
15
10
11
Apple, Gala (Small), 101 gram(s)
50
14
0
0
Fairlife Whole Chocolate Milk, 8 oz
180
13
8
13
Lunch
Mediterranean eggs, 1 serving
133
9
6
12
Ezekiel 4:9 Sprouted Grain English Muffins, 1 serving
160
30
1
8
ground turkey breast Jenni-o, 4 oz
120
0
2
26
Yellow Mustard, 2 tsp or 1 packet
7
1
0
0
Dinner
broccoli, Green Giant Steamers broccoli florets, 1 cup
27
5
0
3
Cauliflower, frozen, cooked, 1 cup (1" pieces)
34
7
0
3
Asparagus, fresh, 12 spear, medium (5-1/4" to 7" long)
44
9
0
4
Pink Salmon, 1 fillet
145
0
5
23
Icelandic provisions blueberry, 1 150 oz
140
15
2
15
Blueberries, frozen (unsweetened), 1 cup, unthawed
79
19
1
1
Snack
None
 
 
 
 
Supplements
Vitamins - D 400 IU (Nature's Bounty), 1 serving
0
0
0
0
Herbalife Formula 2 - Multi Vitamin, 3 serving
0
0
0
0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
DAILY TOTALS:
1,881
192
63
142

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 164 2108
DAILY TOTALS: 164 2108

Exercise Note: None